I'm back!

Hey everyone! 

Oh boy has it been a long time since I've been on here. A lot has happened!

As you may or may not know, I started a YouTube channel with my beautiful friend Jessi Lucatorto called Sweet Eats where we show you how to make yummy & healthy desserts, snacks, breakfasts etc. 

Here is a link to our most recent video where we show you how to make a healthy, dairy-free Spiced Gingerbread Latte: 




I also split my GlazedandConfused IG with Sweet Eats: 



I will I'll be posting the recipes on here as well. If you have any recommendations or requests, please feel free to leave them in the comments! I'm happy to make any type of dessert into a healthy one JUST FOR YOU!


Happy Friday!  

Vegan Gingerbread Sweet Potato Protein Shake With Cacao Magic


I've created the perfect post-workout protein shake that's not only vegan, but tastes like Christmas. Seriously.. How else would you want your shake to taste? Exactly. 

Now I know when you see Sweet Potato as a main ingredient, you probably think... Sweet potato... In a drink?  

Weird, I know. But OH MY GOODNESS it tastes like a gingerbread Wendy's Frosty. The sweet potato gives it this perfectly thick yet smooth consistency that'll make you feel like it's a cheat meal.  

ALSO I added 1 Tablespoon of Cacao Magic which is a superfood blend from www.thephilosophie.com that not only has 10 grams of protein per Tbsp. But is insanely good for you- all raw ingredients, no sugar, super nutrient dense, etc. Check it out yourself and use the promo code "Monette10" at checkout to receive 10% off your purchase :)

Love you all and I hope you enjoy the recipe! Oh!! And share with friends too! Ready... GO!  



1/3 Cup Ice

2/3 Cup Sweet Potato (NOTE** for best results, the sweet potato should be pre-cooked, cubed and frozen. You can also buy it already cooked&frozen at Trader Joes) 

1 Tablespoon Cacao Magic (purchase from www.ThePhilosophie.com and use promo code "Monette10" to get 10% off!)  

1 Cup Vanilla Unsweetend Almond Milk

1 packet Stevia (or 1 Tablespoon of any other sweetener) 

1/2 Tablespoon Unsweetened Cocoa Powder

A pinch of ground Ginger  

A pinch of ground Nutmeg

A pinch of ground cloves

1/8 Teaspoon groundCinnamon



1. Place all items in a blender and blend until smooth. If it's too thick, add more almond milk. About 1/4 Cup at a time.  

2. Enjoy!